10 Week Weight Loss Exercise Programs

Over weight is the biggest issue that is faced by number of people. Weight gain is very easy but once you gain weight then to lose it again is not so easy. Everyone wants to lose weight fast and safely. Losing even 5 pounds of body fat is generally very hard thing to do. In order to loss weight exercise is very important thing to do.Here we are describing the most effective exercise program to loss weight.

10 Week Weight Loss Exercise Programs

Top 10 weight loss exercise program:

By adopting these effective weight loss exercise program one should definitely lose weight.

1 Burgees:

This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work.

2 Jumping Lunges:

Lunges are a fantastic thigh toning exercise; add in the momentum required to jump up in between lunges and the move turns into an incredible calorie burner.

3 Jackknife Crunches:

Jackknife Crunches are an advanced abdominal move that engage both the upper and lower abs for maximal toning in the least amount of time. They are especially beneficial because lower abs can be hard to target without equipment.

4 Lunges with Reverse Leg Raise:

This tones the gluts, thighs, oblique, and lowers back, all while building coordination and balance.

5 Jumping Squats:

Do this exercise for a minute or two straight. This plyometric is also great for building explosive speed.

6 Push Ups:

Push ups are a total body exercise that are easily modified and can be made to be very challenging, even for the most avid exerciser. If a regular push up feels too easy for you, try the Single Leg Push Up.

7 Side Planks with Leg Raises:

While this most specifically targets the outer thighs, oblique, and deltoids, it requires the strength and coordination of the entire body to hold up the base Pilates side plank.

8 Lateral Jumps:

Tone your core, gluts, and thighs with this one simple Pilates move. Because all of the large muscle groups involved, you burn a high number of calories while you are toning.

9 Mountain Climbers:

Mountain Climbers can feel like a punishment, but they truly are one of the best overall toning and fat burning moves out there that don’t require a bit of equipment.

10 Jumping Jacks:

This simple at home cardio essential is an excellent way to get your heart rate up quickly. Add it in between strength training sets to keep your caloric burn high.



Leave a Reply

Your email address will not be published. Required fields are marked *